One of the most studied and scientifically backed ingredients to take full advantage of the benefits of in the sports supplement industry!
There are many forms of creatine that have been promoted within the industry. Creatine Monohydrate has been the most tried and tested creatine form to be backed by scientific literature and studies.
Creatine Monohydrate can be effective in the 3-5 gram per day dosage range, and is best taken post-workout with a liquid carbohydrate and protein nutrition source. Some with significantly more lean body mass than the normal population may benefit with a higher dosage of 7-10 grams per day. Reap the rewards of creatine supplementation by seeing a noticeable increase in strength endurance, power output, and muscle mass size gain!