One of the most studied and scientifically backed ingredients to take full advantage of the benefits of in the sports supplement industry!
There are many forms of creatine that have been promoted within the industry. Creatine HCL has less of an affinity to binding with water molecules, therefore it is speculated to provide the most similar results to creatine monohydrate, while diminishing gastric distress that some may encounter when taking creatine monohydrate. Creatine HCL can be taken at a lesser size dosage than monohydrate in a gram to gram comparison. Creatine HCL can be effective in the 2-3 gram per day dosage range, and is best taken post-workout with a liquid carbohydrate and protein nutrition source. Reap the rewards of creatine supplementation by seeing a noticeable increase in strength endurance, power output, and muscle mass size gain!